Monthly Archives: September 2012

Ironwoman Elizabeth Coleman

Chances are, Elizabeth Coleman worked out more than you on Sunday, September 30.  Cheered on by some friends from SPS and FBR, Elizabeth competed in and finished the Ironman 70.3 Pocono Mountains.  Her splits included 41:13 in the swim, 3:06:51 … Continue reading

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Rock ‘n’ Roll Half Marathon – Sunday, September 16

Good luck to all SPS runners taking part in Sunday’s Rock ‘n’ Roll Half Marathon.  The weather will be warm but not too hot (with any luck).  Post-race, for those interested, there will be the usual meet-up in the Family Reunion area at … Continue reading

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