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<channel>
	<title>South Philly Striders Running Club</title>
	<atom:link href="http://www.southphillystriders.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.southphillystriders.com</link>
	<description>A running club serving South Philadelphia, Penn&#039;s Landing, Old City and Queen Village</description>
	<lastBuildDate>Wed, 25 Apr 2012 20:55:36 +0000</lastBuildDate>
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		<title>Broad Street Run &#8211; May 6, 2012</title>
		<link>http://www.southphillystriders.com/2012/04/broad-street-run-may-6-2012/</link>
		<comments>http://www.southphillystriders.com/2012/04/broad-street-run-may-6-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:51:24 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=481</guid>
		<description><![CDATA[Good luck to all South Philly Striders on the Broad Street Run!  After the race, Anthony LoCicero is hosting people over at his South Philadelphia estate (3139 S. 20th Street) for beverages, food, ice packs, etc. so stop on by.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southphillystriders.com/wp-content/uploads/2012/04/feature1.jpg"><img class="aligncenter size-medium wp-image-482" title="feature1" src="http://www.southphillystriders.com/wp-content/uploads/2012/04/feature1-300x138.jpg" alt="" width="300" height="138" /></a></p>
<p>Good luck to all South Philly Striders on the Broad Street Run!  After the race, Anthony LoCicero is hosting people over at his South Philadelphia estate (3139 S. 20th Street) for beverages, food, ice packs, etc. so stop on by.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Volunteering at Philabundance &#8211; March 31, 2012</title>
		<link>http://www.southphillystriders.com/2012/02/volunteering-at-philabundance-march-31-2012/</link>
		<comments>http://www.southphillystriders.com/2012/02/volunteering-at-philabundance-march-31-2012/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 04:29:59 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=473</guid>
		<description><![CDATA[Members of both the Fishtown Beer Runners and South Philly Striders will be volunteering at Philabundance’s South Philadelphia Hunger Relief Center on Saturday, March 31. After a brief orientation from 12:30-1, we’ll be packing and sorting food that will be delivered to thousands of Philadelphia’s neediest families at risk of hunger and malnutrition – Philabundance [...]]]></description>
			<content:encoded><![CDATA[<p>Members of both the Fishtown Beer Runners and South Philly Striders will be volunteering at Philabundance’s South Philadelphia Hunger Relief Center on Saturday, March 31.</p>
<p>After a brief orientation from 12:30-1, we’ll be packing and sorting food that will be delivered to thousands of Philadelphia’s neediest families at risk of hunger and malnutrition – Philabundance delivers food to 65,000 low-income residents each week, 23% of which are children and 16% of which are senior citizens.</p>
<p>If you have any questions please feel free to contact Len or post on the Facebook event page.</p>
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		<title>April Fool&#8217;s Day Run to Grey Lodge Pub</title>
		<link>http://www.southphillystriders.com/2012/02/april-fools-day-run-to-grey-lodge-pub/</link>
		<comments>http://www.southphillystriders.com/2012/02/april-fools-day-run-to-grey-lodge-pub/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 16:05:37 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=466</guid>
		<description><![CDATA[&#160; &#160; &#160; Join FBR &#38; SPS as we high step it for a (David) April(&#8216;s) Fool(s) Run!  Meet at 2346 E. Susqehanna Ave. on Sunday, April 1st at 10am, as we run to Grey Lodge Pub for drinks and brunch.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southphillystriders.com/wp-content/uploads/2012/02/glptop760.jpg"><img class="alignleft size-medium wp-image-467" title="glptop760" src="http://www.southphillystriders.com/wp-content/uploads/2012/02/glptop760-300x112.jpg" alt="" width="300" height="112" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="id_4f329b0965d5b8757403600">Join FBR &amp; SPS as we high step it for a (David) April(&#8216;s) Fool(s) Run!  Meet at 2346 E. Susqehanna Ave. on Sunday, April 1st at 10am, as we run to <a href="http://www.greylodge.com">Grey Lodge Pub</a> for drinks and brunch.</div>
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		<title>Mummers Day Run &#8211; January 1</title>
		<link>http://www.southphillystriders.com/2011/12/mummers-day-run-january-1/</link>
		<comments>http://www.southphillystriders.com/2011/12/mummers-day-run-january-1/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 16:18:36 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=459</guid>
		<description><![CDATA[As is tradition, SPS will run New Year&#8217;s Day before the Mummers Day Parade festivities start.  We&#8217;ll go past the Mummers Museum at 2nd and Washington and make our way down Broad Street and pass the Mummers preparing to perform.  Other selected highlights include rare early morning sightings of David April and (possibly) Mike Searer.  First meeting [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.southphillystriders.com/wp-content/uploads/2011/12/163993_482015094326_634284326_6046232_4186281_n.jpg"><img class="aligncenter size-full wp-image-460" title="2011 New Year's Day Run" src="http://www.southphillystriders.com/wp-content/uploads/2011/12/163993_482015094326_634284326_6046232_4186281_n.jpg" alt="" width="576" height="432" /></a></p>
<p>As is tradition, SPS will run New Year&#8217;s Day before the Mummers Day Parade festivities start.  We&#8217;ll go past the Mummers Museum at 2nd and Washington and make our way down Broad Street and pass the Mummers preparing to perform.  Other selected highlights include rare early morning sightings of David April and (possibly) Mike Searer. </p>
<p>First meeting point is 2nd and Race at 8:15 a.m., with the 2nd meeting point at Front and Washington at 8:30 a.m.  Brunch afterwards is also entirely possible.</p>
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		<title>SPS Run With Fishtown Beer Runners and Back On My Feet &#8211; December 17, 8 a.m.</title>
		<link>http://www.southphillystriders.com/2011/11/sps-run-with-fishtown-beer-runners-and-back-on-my-feet-december-17-8-a-m/</link>
		<comments>http://www.southphillystriders.com/2011/11/sps-run-with-fishtown-beer-runners-and-back-on-my-feet-december-17-8-a-m/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 03:56:09 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=445</guid>
		<description><![CDATA[On Saturday, December 17th at 8 a.m., South Philly Striders and the Fishtown Beer Runners will join Back On My Feet for a four mile bridge run along with  homeless shelter residents currently in BOMF’s program.  Back On My Feet was founded in Philadelphia in 2007 and engages residents of homeless shelters in running as a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.southphillystriders.com/wp-content/uploads/2011/11/34581_407785234326_634284326_4672088_3716312_n.jpg"><img class="aligncenter size-full wp-image-446" title="Ben Franklin Bridge" src="http://www.southphillystriders.com/wp-content/uploads/2011/11/34581_407785234326_634284326_4672088_3716312_n.jpg" alt="" width="403" height="302" /></a><a href="http://www.southphillystriders.com/wp-content/uploads/2011/11/34581_407785234326_634284326_4672088_3716312_n.jpg"><br />
</a>On Saturday, December 17th at 8 a.m., South Philly Striders and the <a href="http://www.fishtownbeerrunners.com">Fishtown Beer Runners</a> will join <a href="http://www.backonmyfeet.org/">Back On My Feet</a> for a four mile bridge run along with  homeless shelter residents currently in BOMF’s program.  Back On My Feet was founded in Philadelphia in 2007 and engages residents of homeless shelters in running as a way to improve their confidence and self esteem, while adding structure to their lives (evidenced by the program’s mandatory 90% attendance rate).</p>
<p>We’ll meet at Front St. and South St. at 8 a.m., head through Old City and up to the midpoint of the mighty Ben Franklin Bridge, and back (brunch will follow for interested parties). Thanks and we hope to see you all there.</p>
<p>For those of you interested in an afternoon volunteering opportunity as well, Back On My Feet will perform cleanup and maintenance at the Cecil B. Moore Rec Center at 2551 N. 22nd St (near Lehigh Ave.) from 10am-2pm (lunch will be provided).  A bus will be picking up BOMF staff after the 8 a.m. run, and you’re invited to hop on their bus (or, if you drive, there’s street parking near the rec center).  Email Katie at katie.pfeifer@backonmyfeet<wbr>.org with questions or to RSVP.</wbr></p>
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		<title>Holiday Light Run &#8211; December 15, 7 p.m.</title>
		<link>http://www.southphillystriders.com/2011/11/holiday-light-run-december-15-7-p-m/</link>
		<comments>http://www.southphillystriders.com/2011/11/holiday-light-run-december-15-7-p-m/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:22:48 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=436</guid>
		<description><![CDATA[It is just about that time of year again when the South Philly Striders and Fishtown Beer Runners run the streets of South Philly to enjoy the holiday lights before enjoying some food and drinks.  Everyone is encouraged to come out for this event.  Feel free to wear bells, lights, etc.  The light-filled route is mapped [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.southphillystriders.com/wp-content/uploads/2011/11/154690_1626973047726_1638562210_1433945_1480708_n.jpg"><img class="alignright size-medium wp-image-437" title="Holiday Light Run from 2010" src="http://www.southphillystriders.com/wp-content/uploads/2011/11/154690_1626973047726_1638562210_1433945_1480708_n-300x225.jpg" alt="" width="300" height="225" /></a>It is just about that time of year again when the South Philly Striders and Fishtown Beer Runners run the streets of South Philly to enjoy the holiday lights before enjoying some food and drinks.  Everyone is encouraged to come out for this event.  Feel free to wear bells, lights, etc.  The light-filled route is mapped by South Philadelphia resident/celebrity Anthony LoCicero.</p>
<p style="text-align: left;">When:  Thursday December 15<sup>th</sup>  at 7 pm</p>
<p style="text-align: left;">Starting location:  Broad and Oregon</p>
<p style="text-align: left;">Ending location:  <a href="http://www.cantinaloscaballitos.com/main.html">Cantina Los Caballitos</a>,1651 East Passyunk Avenue</p>
<p style="text-align: left;">If you plan to attend, please RSVP on either <a href="http://www.facebook.com/groups/160258801920/?ref=notif&amp;notif_t=group_r2j#!/event.php?eid=140001516104991">Facebook </a>or by replying to the <a href="http://www.southphillystriders.com/forum/races-and-events/holiday-light-run-thursday-december-15th-meet-at-broadoregon-at-7-pm/">message board</a> post.</p>
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		<title>Run, Tour and Tasting of Philadelphia Brewing Company &#8211; November 5</title>
		<link>http://www.southphillystriders.com/2011/10/run-tour-and-tasting-of-philadelphia-brewing-company-november-5/</link>
		<comments>http://www.southphillystriders.com/2011/10/run-tour-and-tasting-of-philadelphia-brewing-company-november-5/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 23:15:13 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=428</guid>
		<description><![CDATA[Our friends, the Fishtown Beer Runners, have organized a run to Philadelphia Brewing Company (2439 Amber Street) for a tour and tasting on Saturday, November 5, at 10:30 a.m.  The run will start at Love Park/JFK Plaza at the LOVE Sculpture.  It&#8217;ll be about 4-6 miles to plan on arriving at PBC at 11:30 a.m.  [...]]]></description>
			<content:encoded><![CDATA[<p>Our friends, the <a href="http://www.southphillystriders.com/wp-content/uploads/2011/10/DSC02495.jpg"><img class="alignright size-medium wp-image-429" title="Philadelphia Brewing Company" src="http://www.southphillystriders.com/wp-content/uploads/2011/10/DSC02495-300x225.jpg" alt="" width="300" height="225" /></a>Fishtown Beer Runners, have organized a run to Philadelphia Brewing Company (2439 Amber Street) for a tour and tasting on Saturday, November 5, at 10:30 a.m.  The run will start at Love Park/JFK Plaza at the LOVE Sculpture.  It&#8217;ll be about 4-6 miles to plan on arriving at PBC at 11:30 a.m.  The tour will be given by Fishtown Beer Runners founder (and part time South Philly Strider when he gets up early enough) David April.  You&#8217;ll be able to taste all the beers PBC has to offer.  </p>
<p>All are welcome to attend.  Just plan on showing up at Love Park by 10:30 a.m.</p>
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		<title>Two Street 5K Run &#8211; October 1, 2011, 9 a.m.</title>
		<link>http://www.southphillystriders.com/2011/09/two-street-5k-run-october-1-2011-9-a-m/</link>
		<comments>http://www.southphillystriders.com/2011/09/two-street-5k-run-october-1-2011-9-a-m/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 04:20:16 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=426</guid>
		<description><![CDATA[Once a year, SPS foregoes the Saturday morning run in favor of the Two Street 5K.  This year&#8217;s race takes place on Saturday, October 1, 2011, 9 a.m.  Last year, SPS cleaned up the awards, including 1st and 3rd overall females, and three 1st and two 2nds in age group divisions.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.southphillystriders.com/wp-content/uploads/2010/11/65927_1573075560287_1037481714_1640468_6440921_n1.jpg"><img class="aligncenter size-medium wp-image-176" title="65927_1573075560287_1037481714_1640468_6440921_n" src="http://www.southphillystriders.com/wp-content/uploads/2010/11/65927_1573075560287_1037481714_1640468_6440921_n1-300x225.jpg" alt="" width="300" height="225" /></a>Once a year, SPS foregoes the Saturday morning run in favor of the <a href="http://www.twostreet5krun.com/index.html">Two Street 5K</a>.  This year&#8217;s race takes place on Saturday, October 1, 2011, 9 a.m.  Last year, SPS cleaned up the awards, including 1st and 3rd overall females, and three 1st and two 2nds in age group divisions.</p>
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		<title></title>
		<link>http://www.southphillystriders.com/2011/09/417/</link>
		<comments>http://www.southphillystriders.com/2011/09/417/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 20:43:37 +0000</pubDate>
		<dc:creator>Donna S</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=417</guid>
		<description><![CDATA[Support Katherine&#8217;s partipation in Susan G Komen 3 Day for the Cure Kennett Restaurant Wednesday, September 21, 2011  6-9 pm Kennett Restaurant has agreed to host a fund raiser. A portion of the proceeds from food and drink sales will be donated to the Susan G. Komen 3-Day for the Cure. Please plan to stop [...]]]></description>
			<content:encoded><![CDATA[<h1>Support Katherine&#8217;s partipation in Susan G Komen 3 Day for the Cure</h1>
<p>Kennett Restaurant Wednesday, September 21, 2011  6-9 pm</p>
<div id="id_4e78fa3fc94d35a34285887">Kennett Restaurant has agreed to host a fund raiser. A portion of the proceeds from food and drink sales will be donated to the Susan G. Komen 3-Day for the Cure. Please plan to stop by on Wednesday, September 21, 6 to 9 PM. Join us at Kennett for really good food, drinks and fun people.</p>
<p>Thanks to the folks at Kennett, our fun will support felllow runner Katherine Bevans participation in the Susan G. Komen 3-Day for the Cur&#8230;e.</p>
<p>Katherine is participating in the 3-Day for the Cure with Ann, her sister. Ann was diagnosed with breast cancer several years ago. The two have since committed themselves to doing what they can to support this foundation.</p>
<p>Proceeds from the 3-Day for the Cure fund innovative global breast cancer research and local community programs supporting education, screening and treatment. Virtually every major advance in the fight against breast cancer in the last 28 years has been impacted by a Komen for the Cure grant.</p>
<p>Hope to see you Wednesday evening.</p>
<p>Thank you for your support of this worthy cause.</p>
</div>
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		<title>Trail Run and Potluck Picnic &#8211; August 21</title>
		<link>http://www.southphillystriders.com/2011/08/trail-run-and-potluck-picnic-august-21/</link>
		<comments>http://www.southphillystriders.com/2011/08/trail-run-and-potluck-picnic-august-21/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 02:51:28 +0000</pubDate>
		<dc:creator>John E.</dc:creator>
				<category><![CDATA[Group Runs]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://www.southphillystriders.com/?p=410</guid>
		<description><![CDATA[In conjunction with the Fishtown Beer Runners, we will take part in a trail run starting at Valley Green on August 21, at 9 a.m. This run will be a fun run: no bibs, no timing, no medals, no aid stations, etc. Run, walk, skip, jump one loop, two or ten on the trail.  Finish [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman;"><a href="http://www.southphillystriders.com/wp-content/uploads/2011/08/AB3EM_lg.jpg"><img class="aligncenter size-medium wp-image-411" title="AB3EM_lg" src="http://www.southphillystriders.com/wp-content/uploads/2011/08/AB3EM_lg-300x300.jpg" alt="" width="300" height="300" /></a>In conjunction with the Fishtown Beer Runners, we will take part in</span><span style="font-family: Times New Roman;"></span><span style="font-family: Times New Roman;"> a trail run starting at Valley Green on August 21, at 9 a.m. </span> <span style="font-family: Times New Roman;">This run will be a fun run: no bibs,</span> <span style="font-family: Times New Roman;">no</span> <span style="font-family: Times New Roman;">timing,</span> <span style="font-family: Times New Roman;">no</span> <span style="font-family: Times New Roman;">medals,</span> <span style="font-family: Times New Roman;">no</span> <span style="font-family: Times New Roman;">aid stations, etc.</span> <span style="font-family: Times New Roman;">Run, walk, skip, jump one loop, two or ten on the trail.  Finish to a potluck picnic. </span></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">What: Trail Run and Potluck Picnic</span></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">Date:  Sunday, August 21</span><sup><span style="font-family: Times New Roman;">st</span></sup></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">Time:  Trail run starts at 9 am</span></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">Where:  <a href="http://fairmountpark.org/ValleyGreen.asp">Valley Green</a>, Wissahickon Park.<br />
</span></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">How do I get there: Drive, bike, run. </span></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">What if I need a ride:  Post/email to let us know you want to come and we will try to coordinate a ride for you. </span></strong></p>
<p dir="ltr"><strong><span style="font-family: Times New Roman;">What should I bring: </span> <span style="font-family: Times New Roman;">B</span><span style="font-family: Times New Roman;">ring a favorite dish to share.   Plates, utensils, napkins and water will be provided. </span></strong></p>
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