Chances are, Elizabeth Coleman worked out more than you on Sunday, September 30. Cheered on by some friends from SPS and FBR, Elizabeth competed in and finished the Ironman 70.3 Pocono Mountains. Her splits included 41:13 in the swim, 3:06:51 on the bike and 2:19:00 for the 13.1 mile run, for a total of 6:18:20, good enough for 25th in her division and 660th overall. When reached for comment, Elizabeth was reportedly too tired and wanted some food and drink instead. Congratulations!
Ironwoman Elizabeth Coleman
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Rock ‘n’ Roll Half Marathon – Sunday, September 16
Good luck to all SPS runners taking part in Sunday’s Rock ‘n’ Roll Half Marathon. The weather will be warm but not too hot (with any luck). Post-race, for those interested, there will be the usual meet-up in the Family Reunion area at the “S” (for “South Philly Striders” or “Searer”) for pictures and make brunch plans. Mike Searer may even bring breakfast and beverages for everyone.
